Optimizing Your Diet Unveiling the Power of Weight Loss Foods What's a Weight Loss Food? Weight loss foods are nutrient- thick, low in calories, and can help boost metabolism. They include leafy flora, spare proteins, whole grains, berries, and legumes. Incorporating these foods into your diet can prop in achieving your weight loss pretensions. Weight loss foods are nutrient- thick, low in calories, and can help boost metabolism. They include leafy flora, spare proteins, whole grains, b

Once found only in health food stores, organic food is now a common feature at most grocery stores. And that's made a bit of a problem in the produce aisle. For example, you can pick an apple grown with usual (conventional) methods. Or you can pick one that's organic. Both apples are firm, shiny and red. They both provide vitamins and fiber. And neither apple has fat, salt or cholesterol. Which should you choose? Get the facts before you shop.